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lordgavinowen
Journal
15 Oct 19
lordgavinowen's Journal, 15 October 2019
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Most of the week been keeping food low and eating more fruit
203.9 lb
Lost so far:
13.2 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2019:
1697 kcal
Fat: 66.61g | Prot: 76.51g | Carb: 192.67g.
Breakfast:
Weetabix Weetabix and Milk, Tetley Tea with Semi-Skimmed Milk, Strawberries.
Lunch:
McIntosh Macaroni Cheese.
Dinner:
Pizza Hut Large Italian Meat Feast.
Snacks/Other:
Grapes, Nectarines.
more...
3249 kcal
Activities & Exercise:
Driving - 13 hours, Showering - 1 hour and 30 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours and 30 minutes.
more...
losing 6.8 lb a week
6 Supporters
Support
Comments
wow, massive loss. congrats 🎉👍
16 Oct 19 by member:
VeraH2019
Thank you
22 Oct 19 by member:
lordgavinowen
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