Weigh In record (no journal entry) for 15 October 2019
|
181.9 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2019:
|
2388 kcal
|
Fat: 110.37g | Prot: 192.99g | Carb: 175.80g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado, Macarrão, Optimum Nutrition Amino Energy, Integralmedica BCAA Powder, Adaptogen Glutamine Fermented, Banana, Aveia, Copra Óleo de Coco Extra Virgem, Castanhas de Caju, Optimum Nutrition Whey Protein, Ovo Cozido. Lunch: Castanhas de Caju, Optimum Nutrition Whey Protein, Ovo Cozido, Aveia, Banana Prata. Dinner: Santa Rosa Queijo Mussarela (40g), Copra Óleo de Coco Extra Virgem, Couve Manteiga Crua, Brócolis, Abobrinha, Cenouras. Snacks/Other: Suco de Limão, Sementes de Linhaça, Abobrinha, Couve Refogada, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Tomates, Copra Óleo de Coco Extra Virgem. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielruckerklein's weight history
|