Weigh In record (no journal entry) for 14 October 2019
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179.2 lb
Lost so far: 14.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1616 kcal
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Fat: 74.00g | Prot: 129.30g | Carb: 110.68g.
Breakfast: Castanhas-do-Pará, Now Foods Omega 3, Copra Óleo de Coco Extra Virgem, Castanhas de Caju, Aveia, Banana, Optimum Nutrition Whey Protein, Ovo Cozido. Lunch: Sementes de Linhaça, Legumes Refogados, Kiwi, Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Carioca Cozido, Arroz Branco (Cozido), Optimum Nutrition Whey Protein. more...
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gaining 0.5 lb a week
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