Weigh In record (no journal entry) for 10 October 2019
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110.2 lb
Lost so far: 18.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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1000 kcal
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Fat: 30.75g | Prot: 53.53g | Carb: 139.38g.
Breakfast: Малиновое Варенье, Вареное Яйцо, Сильпо Яблоко Чемпион, Білоцерківський Сир Кисломолочний 5%. Lunch: Моркішка Морковка. Dinner: Куриная Отбивная, Картофельный Суп, Салат Овощной, Картофельное Пюре. Snacks/Other: Orbit Сладкая Мята, Сильпо Яблоко Чемпион, Orbit Жвачка Bubblemint. more...
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1404 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 12 minutes, Basketball - 6 minutes, Walking (moderate) - 3/mph - 43 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 26.2 lb a week
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