Weigh In record (no journal entry) for 10 October 2019
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181.2 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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2341 kcal
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Fat: 93.57g | Prot: 148.26g | Carb: 228.25g.
Breakfast: Castanhas de Caju, Copra Óleo de Coco Extra Virgem, Optimum Nutrition Whey Protein, Ovo Cozido, Aveia, Morangos. Lunch: Morangos, Optimum Nutrition Bcaa Powder, Adaptogen Glutamine Fermented, Copra Óleo de Coco Extra Virgem, Peito de Frango no Forno, Grelhado ou Assado, Batata Doce. Dinner: Castanhas-do-Pará, Copra Óleo de Coco Extra Virgem, Castanhas de Caju, Optimum Nutrition Whey Protein, Kiwi. Snacks/Other: Gendai Temaki Skin, Temaki de Salmão. more...
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gaining 18.5 lb a week
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