Weigh In record (no journal entry) for 09 October 2019
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153.2 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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1551 kcal
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Fat: 62.61g | Prot: 93.79g | Carb: 154.77g.
Breakfast: Café com Açúcar, Queijo Processado tipo Americano ou Cheddar, Carrefour Pão Caseiro. Lunch: Máximo Feijão Carioca , Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Nissin Miojo de Galinha Caipira. Dinner: Gomes da Costa Atum Sólido em Óleo Sabor Defumado, Qualy Margarina Cremosa, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Nestlé Leite em Pó Ninho, Visconti Pão de Forma Integral. Snacks/Other: Cacau Show Pão de Mel Doce de Leite, Pipoca Branca (em Óleo). more...
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1993 kcal
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Activities & Exercise:
Sewing - 1 hour, Raking - 5 minutes, Washing Dishes - 15 minutes, Walking (slow) - 2/mph - 2 hours and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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psilveira76's weight history
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