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jaastruthers
Journal
09 Oct 19
jaastruthers's Journal, 09 October 2019
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Weigh In record (no journal entry) for 09 October 2019
130.5 lb
Lost so far:
54.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2019:
540 kcal
Fat: 6.25g | Prot: 4.50g | Carb: 119.50g.
Breakfast:
Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms Almond Milk Original, Kellogg's Raisin Bran with Bananas.
Snacks/Other:
millville Chewy Chocolate Chip Granola Bars (Millville), Snapple Raspberry Tea.
more...
1781 kcal
Activities & Exercise:
Desk Work - 2 hours and 38 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Resting - 11 hours and 2 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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