Weigh In record (no journal entry) for 09 October 2019
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134.5 lb
Lost so far: 4.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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948 kcal
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Fat: 48.44g | Prot: 55.74g | Carb: 75.54g.
Breakfast: Café, Curral de Minas Queijo tipo Cottage, Queensberry Geléia de Morango Diet, Limão. Lunch: Vagem Cozida, Ovo, Alface, Cenouras Cozidas. Dinner: Andorinha Azeite de Oliva Extra Virgem, Ovo, Vagem Cozida. Snacks/Other: Maçãs Gala, Batavo Iogurte Natural Integral, Chá Verde. more...
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1901 kcal
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Activities & Exercise:
Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 8 hours and 15 minutes. more...
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losing 10.8 lb a week
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