Weigh In record (no journal entry) for 08 October 2019
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181.9 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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2328 kcal
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Fat: 124.80g | Prot: 147.03g | Carb: 158.50g.
Breakfast: Castanhas-do-Pará, Castanhas de Caju, Copra Óleo de Coco Extra Virgem, Optimum Nutrition Whey Protein, Aveia, Banana, Ovo Cozido. Lunch: Peito de Frango, Now Foods Omega 3, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Castanhas de Caju, Castanhas-do-Pará, Copra Óleo de Coco Extra Virgem, Optimum Nutrition Whey Protein, Aveia, Banana. Snacks/Other: Sementes de Linhaça, Suco de Limão, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Cenouras Cozidas, Couve Manteiga Crua, Copra Óleo de Coco Extra Virgem, Abacaxi, Ovo Cozido. more...
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gaining 2.7 lb a week
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