Weigh In record (no journal entry) for 08 October 2019
|
200.6 lb
Lost so far: 27.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2019:
|
1047 kcal
|
Fat: 54.42g | Prot: 79.79g | Carb: 58.77g.
Breakfast: Хохланд Творожный Сыр, Овсяноблин. Lunch: Салат из Кальмаров. Dinner: Виктория Голубцы с Куриным Фаршем, Баклажаны Гриль. Snacks/Other: Красное Яблоко, Boombar Протеиновый Батончик Тирамису. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
toleshenko's weight history
|