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lordgavinowen
Journal
06 Oct 19
lordgavinowen's Journal, 06 October 2019
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This is way to high pushes BMI to like 31
201.7 lb
Lost so far:
15.4 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2019:
1117 kcal
Fat: 38.40g | Prot: 40.07g | Carb: 143.34g.
Breakfast:
Tetley Tea with Semi-Skimmed Milk, Weetabix Weetabix and Milk.
Lunch:
Tetley Tea with Semi-Skimmed Milk, Sandwich.
Dinner:
Tetley Tea with Semi-Skimmed Milk, Uncle Ben's Spicy Mexican Rice.
Snacks/Other:
Marks & Spencer Pork Cocktail Sausages, Grapes.
more...
2892 kcal
Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Rowing - 10 minutes, Treadmill - 15 minutes, Resting - 14 hours, Sleeping - 9 hours.
more...
gaining 0.2 lb a week
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