Weigh In record (no journal entry) for 04 October 2019
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260.4 lb
Lost so far: 32.2 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1633 kcal
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Fat: 72.73g | Prot: 106.98g | Carb: 133.30g.
Breakfast: Coffee with Milk and Sugar, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Fried Egg . Lunch: Roasted Vegetables, Checkers Pesto & Bulgur Wheat Salad, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Coffee with Milk and Sugar. Dinner: Liqui Fruit Juice Red Grape, Coffee with Milk and Sugar, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Pizza, Pizza with Meat. more...
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gaining 1.2 lb a week
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