Weigh In record (no journal entry) for 03 October 2019
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179.7 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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3156 kcal
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Fat: 148.21g | Prot: 181.67g | Carb: 279.79g.
Breakfast: Kiwi, Castanhas de Caju, Castanhas-do-Pará, Copra Óleo de Coco Extra Virgem, Ovo (Inteiro), Optimum Nutrition Whey Protein. Lunch: Suco de Limão, Now Foods Omega 3, Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Optimum Nutrition Bcaa Powder, Adaptogen Glutamine Fermented, Banana, Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Now Foods Omega 3, Kiwi, Castanhas de Caju, Castanhas-do-Pará, Optimum Nutrition Whey Protein, Ovo (Inteiro). Snacks/Other: Gendai Temaki Skin, Temaki de Salmão, Abacaxi, Copra Óleo de Coco Extra Virgem, Sementes de Linhaça, Couve Refogada, Alho, Cenouras, Abobrinha, Brócolis Cozido, Ovo Mexido. more...
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gaining 6.2 lb a week
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