Weigh In record (no journal entry) for 02 October 2019
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178.8 lb
Lost so far: 15.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1482 kcal
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Fat: 89.58g | Prot: 134.89g | Carb: 31.50g.
Breakfast: Castanhas-do-Pará, Castanhas de Caju, Copra Óleo de Coco Extra Virgem, Cenouras, Beterraba Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface, Tomates, Mamão, Vazio, Maminha, Carne de Porco, Coração de Frango, Costela Bovina. Lunch: Brócolis Cozido, Ovo Mexido. more...
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losing 7.7 lb a week
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