Weigh In record (no journal entry) for 02 October 2019
|
178.8 lb
Lost so far: 15.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2019:
|
1482 kcal
|
Fat: 89.58g | Prot: 134.89g | Carb: 31.50g.
Breakfast: Castanhas-do-Pará, Castanhas de Caju, Copra Óleo de Coco Extra Virgem, Cenouras, Beterraba Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface, Tomates, Mamão, Vazio, Maminha, Carne de Porco, Coração de Frango, Costela Bovina. Lunch: Brócolis Cozido, Ovo Mexido. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielruckerklein's weight history
|