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Und das trotz 2er runder Geburtstage und nicht so arg viel Sport :)
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149.7 lb
Lost so far: 9.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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1831 kcal
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Fat: 56.53g | Prot: 116.33g | Carb: 220.49g.
Breakfast: Naturjoghurt (Fettarm), Kaufland Pomelo, Physalis, Kiwi, Bio-Zentrale Weinstein Backpulver, Ölmühle Solling Leinsamenmehl, Ei, Gutes Land Skyr Pur , Vanilleextrakt, DM Bio Datteln , Banane. Lunch: Veganz Kakao-Nibs, All Stars Hy-pro 85 Lemon-Quark, Alpro Mandeldrink - Ungesüßt, Kaufland Pomelo. Dinner: Knoblauch, Cucina Frutti Di Mare, Kokosöl, Cucina Condimento Bianco, Mangos, Spitzpaprika, Fenchel, Frühlingszwiebeln, Sprossen. Snacks/Other: Moser Roth Mousse Au Chocolat Orange, Halo Top Peanut Butter Cup, DM Bio Müsli Riegel Emmer Einkorn. more...
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2832 kcal
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Activities & Exercise:
Gym - 1 hour and 15 minutes, Rowing - 42 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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