Weigh In record (no journal entry) for 30 September 2019
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180.8 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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2836 kcal
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Fat: 149.38g | Prot: 176.15g | Carb: 206.07g.
Breakfast: Adaptogen Glutamine Fermented, Optimum Nutrition Bcaa Powder, Optimum Nutrition Whey Protein, Laranjas, Castanhas-do-Pará, Castanhas de Caju, Copra Óleo de Coco Extra Virgem, Ovo Cozido. Lunch: Sementes de Linhaça, Tomates, Kiwi, Couve Refogada, Copra Óleo de Coco Extra Virgem, Salmão no Forno ou Grelhado, Risoto de Camarão. Dinner: Sementes de Linhaça, Castanhas de Caju, Castanhas-do-Pará, Ovo Cozido, Optimum Nutrition Whey Protein, Banana, Kiwi. Snacks/Other: Coca-Cola Coca-Cola, McDonald's Batata Frita (Média), McDonald's McNifico Bacon. more...
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gaining 10.8 lb a week
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