Weigh In record (no journal entry) for 30 September 2019
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203.0 lb
Lost so far: 20.9 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1941 kcal
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Fat: 66.67g | Prot: 88.74g | Carb: 242.04g.
Breakfast: Bananas, Tea with Skimmed Milk. Lunch: Nature Valley Canadian Maple Syrup Granola Bars (2), Tea with Skimmed Milk. Dinner: Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Snacks/Other: Fibre One Salted Caramel Square, Fibre One Chocolate Fudge Brownie, Barratt Candy Sticks, Tesco Sparkling Apple & Raspberry Water, Sainsbury's Cheese & Tomato Sandwich. more...
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losing 0.9 lb a week
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