bodders's Journal, 03 February 2013

Up down up down come on! I've only got 6.5lbs to go; need to get back on track. At least I'm still at my lightest ever though. Need an event or goal to lose it and look great for

121.5 lb Lost so far: 14.3 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 101.66g | Prot: 65.86g | Carb: 196.89g.   Breakfast: Yoghurt Crunch. Lunch: Kidney Beans (without Salt, Cooked, Boiled), Chicken Thigh (Skin Not Eaten), Green Peas (Frozen), Brown Rice (Long-Grain, Cooked). Dinner: Cheese Savouries. Snacks/Other: Tea with Milk, Tap Water. more...

1918 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 2 hours, Shopping - 1 hour and 30 minutes, Swimming (moderate) - 45 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...