Weigh In record (no journal entry) for 29 September 2019
|
179.2 lb
Lost so far: 14.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2019:
|
1985 kcal
|
Fat: 88.12g | Prot: 141.11g | Carb: 152.32g.
Breakfast: Tomates, Sementes de Linhaça, Couve Refogada, Salmão no Forno ou Grelhado, Risoto de Camarão. Lunch: Pudim de Leite Condensado, Polenta Frita, Sadia Coração de Frango, Costela Bovina, Carne de Porco, Sadia Salsichão, Maminha. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielruckerklein's weight history
|