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truematt
Journal
19 Aug 10
truematt's Journal, 19 August 2010
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Weigh In record (no journal entry) for 19 August 2010
207.6 lb
Lost so far:
7.4 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2010:
1550 kcal
Fat: 48.00g | Prot: 59.00g | Carb: 222.00g.
Breakfast:
Frisco Breakfast Sandwich.
Lunch:
Sweet & Sour Chicken White Meat with Rice & Vegetables.
Snacks/Other:
Chocolate Triple Thick Shake (12 oz).
more...
2472 kcal
Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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