Weigh In record (no journal entry) for 28 September 2019
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179.9 lb
Lost so far: 14.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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2570 kcal
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Fat: 125.92g | Prot: 123.31g | Carb: 100.27g.
Breakfast: Couve-de-Folhas Cozida (de Couve Fresca), Now Foods Omega 3, Suco de Limão, Castanhas-do-Pará, Copra Óleo de Coco Extra Virgem, Ovo, Brócolis, Alho, Abobrinha, Cenouras, Adaptogen Glutamine Fermented. Lunch: Mandubim Pasta de Amendoim Integral com Avelã e Coco, Farinha de Mandioca, Suco de Limão, Maminha. Dinner: Abacaxi, Sementes de Linhaça, Mandubim Pasta de Amendoim Integral com Avelã e Coco, Couve Manteiga Refogada, Copra Óleo de Coco Extra Virgem, Maminha. Snacks/Other: Vinho Cabernet Sauvignon. more...
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losing 1.5 lb a week
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