Weigh In record (no journal entry) for 28 September 2019
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208.8 lb
Lost so far: 56.7 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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1569 kcal
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Fat: 30.00g | Prot: 78.40g | Carb: 246.67g.
Breakfast: Krisprolls Petits Pains Suédois Complets, Poires. Lunch: Merzer Fromage, Comptoir du Grain Riz Basmati, Poireau Cuit, Lidl Escalope de Porc. Dinner: Tipiak Boulgour Tradition, Tomates, Carrefour Oignon, Activia Yaourt Fraise, Poivrons, Oeuf. more...
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losing 2.6 lb a week
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