Weigh In record (no journal entry) for 27 September 2019
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180.1 lb
Lost so far: 13.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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2008 kcal
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Fat: 95.96g | Prot: 104.05g | Carb: 183.52g.
Breakfast: Laranjas, Castanhas-do-Pará, Castanhas de Caju, Ovo Cozido, Copra Óleo de Coco Extra Virgem. Lunch: Pudim de Leite Condensado, Carne de Vaca Assada, Espaguete. Dinner: Copra Óleo de Coco Extra Virgem, Abacaxi, Couve Refogada, Alho, Abobrinha Refogada, Cenouras, Brócolis Cozido. more...
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losing 1.5 lb a week
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