Weigh In record (no journal entry) for 27 September 2019
|
150.8 lb
Lost so far: 7.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2019:
|
1915 kcal
|
Fat: 49.26g | Prot: 133.48g | Carb: 244.90g.
Breakfast: Zimt, Aldi Cashewkerne, Berchtesgadener Land Topfen Mager, Physalis, Lidl Kiwibeeren, DM Bio Kokosdrink, Organic Farm Porridge Haferbrei Mit Beeren . Lunch: Banane, Bioland Heumilchkäse, Spitzpaprika, Gurke (mit Schale). Dinner: Iglo 8 Kräuter, Knoblauch, Magerquark, Butternut Kürbis. Snacks/Other: Breyers Delights Peanut Butter, Trauben, Zimt, Koawach Koawach Pur, DM Bio Kokosdrink, All Stars HY-pro 85 Schoko. more...
|
|
2151 kcal
|
Activities & Exercise:
Gym - 1 hour, Rowing - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susi_son's weight history
|