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Morning weigh in.. before breakfast
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154.2 lb
Lost so far: 5.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1165 kcal
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Fat: 58.53g | Prot: 108.85g | Carb: 52.92g.
Breakfast: Coffee, Whole Milk, Cucumber (with Peel) , Hometown Buffet Shredded Cheddar Cheese, Canadian Bacon, Scrambled Egg . Lunch: Tomatoes, Cucumber (with Peel) , Cooked Salmon. Dinner: Crepe filled with Beef, Pork, Fish and/or Poultry, Trader Joe's Persian Cucumber, Chicken Thigh (Skin Not Eaten). Snacks/Other: Almonds , White Grapes, Earth's Pride Organics Baby-Cut Carrots. more...
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losing 40.6 lb a week
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