Weigh In record (no journal entry) for 26 September 2019
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180.3 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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1746 kcal
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Fat: 99.29g | Prot: 118.25g | Carb: 89.84g.
Breakfast: Copra Óleo de Coco Extra Virgem, Optimum Nutrition Whey Protein, Castanhas de Caju, Castanhas-do-Pará, Kiwi, Ovo Cozido. Lunch: Couve Refogada, Copra Óleo de Coco Extra Virgem, Mandubim Pasta de Amendoim Integral com Avelã e Coco, Arroz Branco (Cozido), Quero Feijão Carioca , Carne do Peito de Frango (Assado, Cozido), Optimum Nutrition Bcaa Powder, Banana, Adaptogen Glutamine Fermented. Dinner: Castanhas de Caju, Castanhas-do-Pará, Ovo Cozido. more...
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losing 1.5 lb a week
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