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Wouldn’t have weighed myself for another few days at least but trying to keep on top of calories/macros
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120.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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1683 kcal
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Fat: 91.22g | Prot: 118.85g | Carb: 91.20g.
Breakfast: Crazy Jack Dessicated Coconut, Lidl Soya Drink, Walnuts, Lidl Porridge Oats, Farmfoods Summer Fruits. Lunch: Lettuce, Black Pudding, Walnuts, Tesco Bacon. Dinner: Tesco Beef Meatballs, Asda Smart Price Chopped Tinned Tomatoes, Tesco Courgette. Snacks/Other: M&M's M&M's Peanut, Chicken Breast (Skin Not Eaten), Starbucks Soy Cappuccino (Tall), Bulk Powders Pure Whey Isolate 97. more...
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losing 2.3 lb a week
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