Weigh In record (no journal entry) for 24 September 2019
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179.7 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1991 kcal
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Fat: 89.03g | Prot: 151.61g | Carb: 147.17g.
Breakfast: Mandubim Pasta de Amendoim Integral, Ovo Cozido, Optimum Nutrition Whey Protein, Kiwi. Lunch: Ovo Cozido, Castanhas de Caju, Castanhas-do-Pará, Kiwi, Copra Óleo de Coco Extra Virgem, Optimum Nutrition Whey Protein. Dinner: Quero Feijão Carioca , Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Optimum Nutrition Bcaa Powder, Adaptogen Glutamine Fermented, Banana. Snacks/Other: Ovo Cozido, Optimum Nutrition Whey Protein, Aveia, Banana. more...
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losing 6.2 lb a week
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