Weigh In record (no journal entry) for 23 September 2019
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180.6 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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2398 kcal
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Fat: 144.35g | Prot: 150.85g | Carb: 140.00g.
Breakfast: Castanhas de Caju, Castanhas-do-Pará, Optimum Nutrition Whey Protein, Copra Óleo de Coco Extra Virgem, Ovo Cozido, Kiwi. Lunch: Abacaxi, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Alface, Tomates, Brócolis Cozido, Copra Óleo de Coco Extra Virgem, Ovo Frito, Adaptogen Glutamine Fermented, Optimum Nutrition Bcaa Powder. Dinner: Banana, Castanhas de Caju, Castanhas-do-Pará, Optimum Nutrition Whey Protein, Ovo Cozido, Kiwi. Snacks/Other: Abacaxi, Copra Óleo de Coco Extra Virgem, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Abobrinha Refogada, Cenouras, Alho, Brócolis, Peito de Frango no Forno, Grelhado ou Assado. more...
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losing 1.2 lb a week
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