Weigh In record (no journal entry) for 19 September 2019
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181.2 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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2537 kcal
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Fat: 140.39g | Prot: 180.55g | Carb: 56.11g.
Breakfast: Castanhas-do-Pará, Optimum Nutrition Whey Protein, Ovo Cozido. Lunch: Beterraba Cozida, Tomates, Alface, Maminha, Vazio, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Aurora Linguiça Toscana. Dinner: Vinho Cabernet Sauvignon, Azeite de Oliva, Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida), Brócolis, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Arcor Chocolate Amargo 70% Cacau. more...
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losing 7.7 lb a week
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