Weigh In record (no journal entry) for 18 September 2019
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143.1 lb
Lost so far: 28.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1034 kcal
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Fat: 69.71g | Prot: 84.87g | Carb: 16.50g.
Lunch: Tesco Medium Eggs, Aldi Dutch Gouda Cheese Slices, Dulano Bavarian Ham, Tomatoes, Tesco Watercress, Spinach & Rocket Salad, Sainsbury's Basics Unsalted Butter. Dinner: Gonutrition Paleo Protein (Dark Chocolate), Morrisons Greek Style Yogurt. Snacks/Other: Aasani Raw Almonds. more...
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gaining 0.2 lb a week
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