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Thank you to everyone, especially Liv001 and jcmama777, for your support.
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113.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1593 kcal
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Fat: 58.27g | Prot: 99.37g | Carb: 176.81g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Udi's Gluten Free Hamburger Bun. Lunch: Newman's Own Greek Vinaigrette Dressing, Panera Bread Greek Salad with Chicken (No Dressing). Dinner: Heinz Tomato Ketchup, Alexia 98% Fat Free Smart Classics Crinkle Cut Fries, Turkey Breast Meat, Green String Beans, Ocean Spray Jellied Cranberry Sauce. Snacks/Other: Honeycrisp Apples, Coffee with Sugar. more...
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losing 14.0 lb a week
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