Weigh In record (no journal entry) for 18 September 2019
|
182.3 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2019:
|
2322 kcal
|
Fat: 129.96g | Prot: 182.11g | Carb: 112.04g.
Breakfast: Morangos, Ovo Cozido, Optimum Nutrition Whey Protein. Lunch: Castanhas-do-Pará, Castanhas de Caju, Copra Óleo de Coco Extra Virgem, Optimum Nutrition Whey Protein, Ovo Cozido, Kiwi. Dinner: Brócolis, Alface, Tomates, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Batata Doce, Peito de Frango no Forno, Grelhado ou Assado, Optimum Nutrition Bcaa Powder, Adaptogen Glutamine Fermented, Banana. Snacks/Other: Aveia, Abacaxi, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Castanhas de Caju, Ovo Frito, Copra Óleo de Coco Extra Virgem, Morangos, Castanhas-do-Pará, Optimum Nutrition Whey Protein, Ovo Cozido. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielruckerklein's weight history
|