Weigh In record (no journal entry) for 30 January 2013
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120.5 lb
Lost so far: 15.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1274 kcal
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Fat: 33.37g | Prot: 77.12g | Carb: 166.71g.
Breakfast: Oat So Simple, Skimmed Milk. Lunch: Moroccan Spiced Chicken and Chickpea Soup. Dinner: Potato (Flesh and Skin), Steamed or Poached Haddock, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Shortbread, Jumbo Roasted Salted Peanuts, Tap Water, Tea with Milk, Gala Apples, Pineapple, Sweet Cherries. more...
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1736 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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