Weigh In record (no journal entry) for 16 September 2019
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271.2 lb
Lost so far: 36.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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2700 kcal
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Fat: 101.29g | Prot: 148.99g | Carb: 284.61g.
Breakfast: Café, Omelete ou Ovos Mexidos. Lunch: Carne de Porco do Lombo (Filé), Abobrinha, Tomates, Bacon, Quero Feijão Carioca, Arroz Branco (Cozido), Geladinho, Lacta Bombom Sonho de Valsa. Dinner: Panco Special Wafer Limão, Banana Prata, La Serenisima Doce de Leite, Sobremesa de Gelatina, Alface, Tomates, Carne de Porco Assada, Cupim Assado, Ervilhas, Tio João Arroz Integral Cozido. Snacks/Other: Serramar Milk Mix, Pullman Pão de Forma, Sadia Mussarela, Ceratti Peito de Frango Defumado. more...
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gaining 1.2 lb a week
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