Weigh In record (no journal entry) for 13 September 2019
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210.6 lb
Lost so far: 11.6 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1230 kcal
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Fat: 17.00g | Prot: 19.80g | Carb: 88.80g.
Dinner: Michelob Ultra Light Beer, Glacier Vitamin Water Dragonfruit Vitimin Water - Dragonfruit, Red Baron Classic Crust - Pepperoni Pizza. more...
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losing 15.4 lb a week
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Tosh Melody's weight history
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