Weigh In record (no journal entry) for 11 September 2019
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155.4 lb
Lost so far: 3.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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2078 kcal
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Fat: 99.43g | Prot: 119.50g | Carb: 191.52g.
Breakfast: Cantaloupe Melonen, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Organic Farm Porridge Haferbrei Mit Beeren . Lunch: Kiwi, Plattpfirsich, Woerle Heumilchkäse , Spitzpaprika, Cocktailtomaten, Gurke (mit Schale). Dinner: Erdbeeren, Deluxe Haselnussöl, Woerle Heumilchkäse , Junge Frühlingszwiebeln, Cocktailtomaten, Spitzpaprika, Gurke (mit Schale), Real Quality Bunter Mix Salat. Snacks/Other: Freihofer Gourmet Herkunfts-Schokolade 75% Kakaoanteil, DM Bio Müsli Riegel Emmer Einkorn, Zimt, Kakaopulver (Ungesüßt), All Stars HY-pro 85 Schoko, Aldi Bio Mandeldrink Ungesüsst, Feigen. more...
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2967 kcal
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Activities & Exercise:
Treadmill - 35 minutes, Rowing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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