Weigh In record (no journal entry) for 10 September 2019
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281.8 lb
Lost so far: 129.6 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1073 kcal
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Fat: 70.42g | Prot: 93.59g | Carb: 10.89g.
Breakfast: Ovo, Domilac Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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losing 1.5 lb a week
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pfernandes23's weight history
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