Weigh In record (no journal entry) for 09 September 2019
|
181.9 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2019:
|
1975 kcal
|
Fat: 71.71g | Prot: 197.28g | Carb: 138.30g.
Breakfast: Optimum Nutrition Whey Protein, Suco de Limão, Ovo Cozido, Aveia, Banana. Lunch: Optimum Nutrition Whey Protein, Aveia, Banana. Dinner: Suco de Limão, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido), Feijão Carioca Cozido, Adaptogen Glutamine Fermented, Optimum Nutrition BCAA 5000 Powder (5g), Banana. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Brócolis, Alface de Folha Verde, Tomates, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido), Castanhas de Caju, Castanhas-do-Pará, Feijão Carioca Cozido, Optimum Nutrition Whey Protein, Arroz Branco (Cozido), Ovo Cozido. more...
|
|
2335 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 45 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielruckerklein's weight history
|