bodders's Journal, 27 January 2013

121.5 lb Lost so far: 14.3 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1989 kcal

Fat: 61.18g | Prot: 99.44g | Carb: 254.89g.   Breakfast: Skimmed Milk, Oat So Simple. Lunch: chicken drumstick, Chicken Thigh (Skin Not Eaten), Brown Rice (Long-Grain, Cooked), Green Peas (Frozen). Dinner: Tomato & Garlic Pasta Sauce, Steamed or Poached Haddock, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked). Snacks/Other: Reduced Fat Snack Cracker, Malted Milk Biscuits, Cheeselets, Tap Water, Cadbury Milk Chocolate, Tea with Milk. more...

1613 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 20 minutes, Shopping - 1 hour, Housework - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes. more...