Weigh In record (no journal entry) for 06 September 2019
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181.4 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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2426 kcal
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Fat: 97.14g | Prot: 209.75g | Carb: 178.81g.
Breakfast: Now Foods Omega 3, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Aveia, Banana, Optimum Nutrition Whey Protein. Lunch: Castanhas de Caju, Castanhas-do-Pará, Aveia, Banana, Ovo Cozido. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Bife de Carne de Vaca, Aipim (Cozido), Banana, Adaptogen Glutamine Fermented, Optimum Nutrition BCAA 5000 Powder (5g). Snacks/Other: Couve Refogada, Lentilhas, Arroz Branco, Peixe no Forno ou Grelhado, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Optimum Nutrition Whey Protein, Banana. more...
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gaining 4.6 lb a week
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