|
Opa!
|
270.5 lb
Lost so far: 36.8 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2019:
|
2078 kcal
|
Fat: 86.30g | Prot: 106.10g | Carb: 219.52g.
Breakfast: Café, Sadia Mussarela, Omelete ou Ovos Mexidos, Serramar Milk Mix. Lunch: Perdigão Empanado de Frango à Parmegiana, Batatas Fritas, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sadia Presunto Cozido Magro, Perdigão Presunto, Sadia Mussarela, Pullman Pão de Forma. Snacks/Other: Panco Deliciosos Salgadinhos. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marciao's weight history
|