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mushypeakeck
Journal
06 Sep 19
mushypeakeck's Journal, 06 September 2019
mushypeakeck's Profile
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Weigh In record (no journal entry) for 06 September 2019
204.0 lb
Lost so far:
19.9 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2019:
2201 kcal
Fat: 97.04g | Prot: 84.57g | Carb: 247.19g.
Breakfast:
Twix Biscuit Fingers, Tea with Skimmed Milk.
Lunch:
Maryland Mini Cookies, Snaktastic Cheese & Onion Crisps, Tea with Skimmed Milk.
Dinner:
Walkers Cheese & Onion Crisps (25g), Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich.
Snacks/Other:
Skips Crisps, Nestle Smarties.
more...
2649 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 46 minutes, Weight Training (moderate) - 12 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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