Weigh In record (no journal entry) for 05 September 2019
|
180.8 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2019:
|
2314 kcal
|
Fat: 137.95g | Prot: 185.86g | Carb: 76.95g.
Breakfast: Suco de Limão, Now Foods Omega 3, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Castanhas-do-Pará, Castanhas de Caju, Optimum Nutrition Whey Protein. Lunch: Salada de Alface com Vegetais Variados, Aipim (Cozido), Carne. Dinner: Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Ovo Cozido, Clara de Ovo Cozida, Banana. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielruckerklein's weight history
|