Weigh In record (no journal entry) for 04 September 2019
|
182.3 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2019:
|
1276 kcal
|
Fat: 45.86g | Prot: 88.84g | Carb: 131.83g.
Breakfast: Banana, Blancanube Leche UHT Entera Larga Vida , Café (Infusão), Ovo Mal Cozido. Lunch: Azeite de Oliva, Carne do Peito de Frango (Assado, Cozido), Espinafre, Pimentão Verde, Pimentão Vermelho, Berinjela, Mexerica, Congelados Artico Milanesas de Merluza Artico. Snacks/Other: Mexerica, Pão de Queijo de Frigideira, Cappuccino. more...
|
|
2127 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackelynedecor's weight history
|