this morning when i went to do my walk, i was listening to one of the 40 min hi intensity workout mp3s i listen to..and i decided to try an jog...for me being 289 and still heavy, joggin is between the upper part joggin an the lower part tryin to catch up...and i had ankle weight on today...so was like walkin thru mud fast as you could without sinkin in any more then you had to...but was a great workout...il kno how good as i get relaxed ...lol
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289.0 lb
Lost so far: 18.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2008:
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872 kcal
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Fat: 30.41g | Prot: 97.19g | Carb: 55.74g.
Breakfast: cheerios, skim milk, chicken breast, hard egg , pro complex protein shake, water. Lunch: hamburger , sloppy joes sauce, 100% Whole Wheat Bread, water. Dinner: 100% Whole Wheat Bread, turkey breast lunch meat, country crossings singles swiss, water. Snacks/Other: Gela Delight gelatin dessert(jello), banana. more...
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4462 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 23 minutes, dumbell curls - 20 minutes, afternoon crunches - 20 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours and 5 minutes. more...
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steady weight
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Wow, that scale just keeps going down Mike! So awesome. Great job on the jogging, I haven't been that brave yet! Always been a walker.
22 Aug 08 by member: kimbulie
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well i was thinkin..different workout..i was inside a church gym..so no one seen me ...lol...im shy...
22 Aug 08 by member: loosinisfun
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Yes, you are doin' wonderful!! A true inspiration... keep up the awesome work!
22 Aug 08 by member: bullytrouble
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Sounds pretty intense. The resistance training makes you strong - strong - strong. Keep workin'! Thanks for the positive vibes on my journal Info!
22 Aug 08 by member: Cobra Fan
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22 Aug 08 by member: bethru
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thanks everyone...well today is windin down...gonna end up with 14,213 steps today...13,072 aerobic..922 in cal...6.49 miles..
22 Aug 08 by member: loosinisfun
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Lol, it's funny you said that, part of why I tried jogging today, thanks to you. Nobody was in the gym so I did it!
22 Aug 08 by member: kimbulie
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Sounds like a really tough workout! That's why you are having so much success: you work for it!! Way to go!
22 Aug 08 by member: amryk
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You're like the ever-ready bunny. You just keep going and going. You're amazing.
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