Weigh In record (no journal entry) for 30 August 2019
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184.3 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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1264 kcal
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Fat: 67.09g | Prot: 75.28g | Carb: 90.69g.
Breakfast: Pullman Pão de Forma, Ovo Mal Cozido, 3 Corações Café Extra Forte. Lunch: Perdigão Peito de Peru Defumado, Ovo Mal Cozido, Mexerica, Ragazzo Pepino Japonês, Filé de Peixe no Forno ou Grelhado, Pullman Pão de Forma, Queijo Cheddar. Dinner: Ovo Mal Cozido, Mexerica. Snacks/Other: 3 Corações Café Extra Forte. more...
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2408 kcal
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Activities & Exercise:
Aerobics - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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losing 10.8 lb a week
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