Weigh In record (no journal entry) for 30 August 2019
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110.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1830 kcal
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Fat: 83.77g | Prot: 68.39g | Carb: 217.01g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Milk Shake, In-N-Out Hamburger Protein Style, Applebee's Sweet Potato Fries. Dinner: Hannaford Sliced White Potatoes, Broccoli, Chicken Breast. Snacks/Other: Souper Salad Sunflower Seeds, Whole Foods Market Gluten Free Chocolate Cookies, Coffee. more...
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losing 0.9 lb a week
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