Weigh In record (no journal entry) for 29 August 2019
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181.9 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1316 kcal
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Fat: 74.05g | Prot: 131.92g | Carb: 23.74g.
Breakfast: Queijo Ricota (com Leite Desnatado), Poços de Caldas Requeijão Cremoso, Queijo Mozzarella, Ovo, Power One Pasta de Amendoim Integral, Solaris Extreme Whey Protein, Melitta Café sem Açúcar . Lunch: Ovo Cozido, Tomates, Repolho, Couve-Flor, Brócolis, Bife de Carne de Vaca, Peito de Frango. Dinner: Power One Pasta Integral de Amendoim - Crocante, Solaris Extreme Whey Protein, Pilão Café. more...
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gaining 0.3 lb a week
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