Weigh In record (no journal entry) for 28 August 2019
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217.6 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1617 kcal
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Fat: 42.93g | Prot: 57.75g | Carb: 250.04g.
Breakfast: Cafezinho, Pão Francês, Ovo Cozido. Lunch: Suco de Graviola, Vagem Cozida, Almôndegas de Carne de Vaca, Quero Feijão Carioca , Arroz Branco. Dinner: Substancia Empadinha de Frango, Vagem Cozida, Arroz Branco (Longo, Cozido). Snacks/Other: Sadia Mortadela Defumada, Cafezinho, Maçã. more...
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gaining 0.6 lb a week
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